The dictionary definition of Wellness is “the state of being in good health, especially as an actively pursued goal”

The World Health Organization defines health as "not merely the absence of disease or infirmity, but a state of complete physical, mental, and social wellbeing". Wellness has been defined more as the action an individual takes to meet the above definition of health.

Wellness is not only related to one’s physical health, but is a combination of things including spiritual wellness, social wellness, mental wellness and emotional wellness. Wellness is seen as a combination of mind, body and spirit.

Come experience Wellness through Ayurveda, Yoga and Meditation with us.


Ayurveda helps the healthy person to maintain health and the person with ailments to regain health.